A delicious cashew nut, sugar and milk concoction with silver leaf on top. In addition to being high in fibre, heart-healthy fats, and plant protein, cashews (Kaju) are also low in sugar. A fair amount of potassium can be found in cashews, which also aids in blood pressure regulation. Cashews' omega 3 fatty acids and unsaturated fats help lower triglyceride…
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